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WIC Food Benefits in Texas (2025): Eligibility, Income Limits, Approved Food List & How to Apply

Wondering if you qualify for Texas WIC benefits in 2025? The Texas WIC Program is open to pregnant women, new mothers, postpartum women (up to 6 months after birth), and children under 5. Eligibility is based on income, Texas residency, and nutritional need. As of 2025, a family of 4 can qualify with a gross monthly income up to $4,957. If you already receive Medicaid, SNAP, or TANF, you automatically meet the income requirements. Visit YourTexasBenefits.com.co for the full 2025 income limits table and step-by-step application guide by benefits writer Lucass Henry.

The Women, Infants, and Children (WIC) is a nutrition support program that helps eligible Texas families stay healthy during pregnancy, infancy, and early childhood. WIC provides monthly nutritious food benefits, nutrition education, and breastfeeding support to pregnant women, new mothers, infants, and children under age 5. The program is managed by the Texas Health and Human Services Commission (HHSC).and delivered through local WIC clinics across the state.

What This Page Explains

This page is designed to help families clearly understand:

What Is the WIC Program?

How Texas WIC Supports Family Health and Well-Being

Who Is Eligible for WIC in Texas?

Texas WIC Eligibility Requirements

Texas WIC Income Limits 2025

What Benefits Does Texas WIC Provide?

Texas WIC Approved Food List (2025): What You Can Buy with Your WIC Benefits

Texas WIC Food Packages (Effective April 1, 2025)

How to Apply for WIC in Texas

Common Texas WIC Problems (and How to Fix Them)

What Happens at Your First WIC Appointment?

How to Contact Texas WIC for Help

You can begin by visiting TexasWIC.org and filling out the online WIC application form.

Check WIC Eligibility in Texas

Texas residents who are qualified can visit www.yourtexasbenefits.com to apply for state aid programs like SNAP, TANF, and Medicaid. They can also manage their applications through a single, secure portal. Users can submit, upload, and track application progress without visiting a Texas Health and Human Services office.

Users can track applications, upload documents, and receive official HHSC notices — all in one place.

As an independent educational site, YourTexasBenefits.com.co does not process applications. It provides clear, step-by-step guidance so Texans can access food, healthcare, and financial support with confidence.

Guide written by Lucass Henry State Assistance Expert & Benefits Writer at YourTexasBenefits.com.co | B.A. Social Work, University of Texas at Austin | MPA, Texas State University

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FAQ's

What Does WIC Give You Each Month?

WIC gives you a monthly food package with healthy options like milk, eggs, peanut butter, fruits, vegetables, and baby foods or formula. The exact amount you receive depends on your category — pregnant woman, breastfeeding mom, infant, or child.

Can I Use WIC Benefits Online?

Yes! Many approved Texas retailers now allow WIC purchases through their mobile apps or websites. Check your myWIC app or contact your local office to confirm which stores accept online WIC orders.

What If My WIC App Says “No Benefits”?

This usually means your benefits have expired, or it’s time for a renewal appointment. Contact your WIC office or log in to the Your Texas Benefits portal to renew.

Can I Use My Texas WIC Card in Another State?

No. Your Texas WIC card is valid only in Texas. If you move, contact your new state’s WIC office to transfer your benefits without delay.

What Happens If I Move to a New Address in Texas?

Call your local WIC clinic as soon as possible to update your address and keep your benefits active.

YourTexasBenefit.com.co Contact Information

If you need official help with your Texas benefits, contact HHSC directly:

Main Mailing Address:

HHSC, PO Box 14600

Midland, TX 79711-4600

Office Working Hours

Monday – Friday: 8:00 AM – 6:00 PM (Central Time)

Saturday – Sunday: Closed

Texas Benefits Helpline:

📞 Call 2-1-1 or 1-877-541-7905 (Press Option 2)

Office of the Ombudsman

Toll-Free: 1-877-787-8999

Fax: 1-888-780-8099

Email: help@yourtexasbenefits.com.co

Helpful Links

YourTexasBenefits Official Site:https://yourtexasbenefits.com.co/

‍Check Application Status:https://www.yourtexasbenefits.com/Learn/Home

‍HHS Programs & Services:https://www.hhs.texas.gov/services

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About Us

The About Us page explains the mission of YourTexasBenefits.com.co as a trusted informational resource for Texas employees, retirees, and their families. The site focuses on helping users understand benefits connected to the Texas Health and Human Services system, including health insurance, retirement planning, and optional coverage.

It highlights the people served public service workers, healthcare professionals, educators, and eligible family members and explains who qualifies for benefits under the Texas Employee Group Benefits Program (GBP). The page also emphasizes a commitment to clarity, support, and guidance so Texans can make informed decisions about their benefits with confidence.

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